Apple Watch: How one can see your detailed coronary heart price historical past throughout time

Apple Watch may be a tremendous software for well being and health, however are you profiting from the helpful knowledge it information? Learn alongside for find out how to see your Apple Watch coronary heart price historical past for quite a lot of classes like resting, strolling, exercises, and HRV throughout days, months, and years.

Even once you’re not monitoring a exercise with Apple Watch, it takes coronary heart price readings within the background to measure resting and strolling coronary heart charges. Apple describes the way it works in a assist doc:

Apple Watch measures your coronary heart price all through the day once you’re nonetheless, and periodically once you’re strolling (Apple Watch Sequence 1 or later). Since Apple Watch takes these background readings based mostly in your exercise, the time between these measurements will fluctuate. Apple Watch additionally calculates a each day resting price and strolling common by correlating background coronary heart price readings with accelerometer knowledge when ample background readings can be found.

So with all of your nice coronary heart price knowledge already saved, let’s have a look at find out how to see all of it. Whether or not you need to share it together with your physician or simply test it out for your self, we’ll begin with viewing coronary heart price knowledge on Apple Watch, then have a look at find out how to see much more coronary heart price knowledge on iPhone.

How one can see your Apple Watch coronary heart price historical past

On Apple Watch

1. Head to the Coronary heart Fee app in your Apple Watch to see each day knowledge (app with coronary heart icon)
2. You’ll see your present coronary heart price, swipe or scroll down with the Digital Crown
3. Now you may see your resting price, strolling common, exercise coronary heart price, and coronary heart price post-workout knowledge (in the event you’ve achieved a exercise lately)

Coronary heart price historical past on iPhone

Checking your coronary heart price historical past captured by Apple Watch on iPhone provides you probably the most knowledge, right here’s the place to seek out it:

1. Open the Well being app in your iPhone
2. Faucet the Browse tab within the backside proper nook, then Coronary heart
3. On the principle web page, you’ll see the varied coronary heart price classes. Faucet one to see your historical past
4. On the high, you may change the info window between hourly, each day, weekly, month-to-month, and yearly (H, D, W, M, Y)
5. Towards the underside, you’ll see coronary heart price highlights and extra details about every kind of coronary heart price knowledge

Additional down in the principle Coronary heart part, you’ll see extra knowledge like Cardio Health, ECG outcomes, blood stress readings, and low/excessive/irregular coronary heart price notifications.

Right here’s how all this seems to be on iPhone:

In every of the completely different coronary heart price classes, toggle between the H, D, W, M, 6M, Y choices on the high to see your coronary heart price knowledge over time. Utilizing a 6-month, or yearly view makes it straightforward to see your broader traits.

In case you swipe down from the principle Coronary heart display screen within the Well being app, you may see highlights on the backside together with ECG, blood stress knowledge, coronary heart price notifications, and Cardio Restoration numbers.

And in the event you’re curious what HRV or Cardio Health is, take a look at our full guides:

Thanks for trying out our information on find out how to see and monitor Apple Watch coronary heart price historical past!

Learn extra 9to5Mac tutorials: